Transformation
through purpose-driven fitness
If you're a guy over 35 and feeling stuck or frustrated with your health...
...or like something is missing and you want to renew a sense of passion and purpose in your fitness...
...you're not alone.
Sean Ferguson, Founder
Real Men
Real Results
You've put in the years.
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Maybe you've coasted on old workouts from high school or college, or tried one trending diet after another. Yet you're still stuck in a place where your energy, confidence, and body simply haven't changed.
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You're beginning to question whether the results you want—and deep down know you deserve—are even possible.
That's where real transformation starts—on a new path.
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At Informed Movement, we help you break through mental barriers, build strength, and rediscover clarity, energy, and direction.
Together, we craft a plan that’s built around your goals for this decade of your life.
How I Get Men Unstuck
Zero Guesswork
Assess where you're at, clarify what really matters, and set goals that feel purposeful—not punitive.
Smart Programming​​
Compound strength movements, safe progressive overload, low-impact cardio, flexibility and mobility safeguards
Lifestyle Integration
Recover smarter, eat consciously—not obsessively. Build habits that last beyond quick fixes.
Ongoing Coaching
Accountability, feedback, and what I like to call weekly “Mental Fitness” coaching to keep you aligned to what matters. No more going it alone.
Services
Two paths toward your personalized transformation, fully delivered online
Your Next Chapter Could Look Like This
Power back in movement
Lift more and move better
Confidence in your body
Less hesitation, more presence
Purpose in your process
Not boring routines, but real direction
That leaner, fitter body… bulletproof strength… energy that keeps up with life.
This is what a few months of real coaching can reshape.
What Clients Are Saying
About Sean
As founder of Informed Movement and a Transformation Specialist, I’m dedicated to helping men move beyond barriers—mental, physical, and logistical—to thrive after 35.
With over 18 years in the field, my approach combines exercise science, health coaching, and real accountability to support sustainable change.